Yoga Poses For Asthma|Yoga|Swimming|Exercises|Asthma

Twenty one-year-old Mitali Nath had always feared joining a gym because she was asthmatic and feared that her body wouldn't be able to cope with the strain. 

And lack of physical activity made her pile on the pounds. It was only when she read an article in an international magazine that she realised that there were certain exercises that she could do without worrying about her asthma. She decided to start practising yoga, which also comprises breathing exercises. Not only did she lose weight in six months but she also realised that her asthma attacks that marginally reduced. Soon after, she added jogging and cycling to her exercise regime, and today enjoys working out.

If you're asthmatic, you don't need to think that exercising isn't for you. Done under the knowledge of your doctor or the supervision of a fitness instructor, these workouts will not only keep you in shape but also help you deal with your asthma symptoms...

- Walking is a great cardio activity that works out the entire body. Make sure that you don't overdo it though. Start slowly and gradually increase your pace. Once you're comfortable with 15 to 20 minutes of brisk walking, include jogging in your regime as well.

- Another great exercise is swimming. Even five to 10 laps every alternate day is good enough.

- If you don't enjoy swimming or walking, give cycling a shot. Pick a relatively quiet street, which does not have too much vehicular traffic and cycle for about 20 minutes daily at a relaxed pace.

- Certain yoga poses are great for asthmatics — these include the Forward Bend pose, Sukasana, the Butterfly pose, Savasana and the Bridge pose.

Trimethoprim is an antibiotic which comes in tablet form and is very often prescribed to treat cystitis or prevent infections in women who suffer from these problems recurrently. It is often more effective than other medications which can treat the symptoms but not cure the actual infection.

The medication works by targeting the bacteria, stopping its ability to create DNA, which is needed in order to reproduce. Once the bacteria is unable to multiply, the body’s defences will be able to eliminate it from the body. When taken as a preventative treatment it can avoid an infection from occurring altogether.

Trimethoprim is unlikely to cause side effects, although in some people it can cause nausea, vomiting and rashes. If you experience persistent or more serious side effects you should contact your doctor as there may be a different medication which will be more beneficial for you.

Cystitis is a bladder infection which mostly affects women and can cause very unpleasant symptoms usually associated with urination, such as pain, stinging or a feeling of constant need to urinate. It can also cause abdominal pain backache. Cystitis is less likely to occur when women have showers instead of baths, drink plenty of water and wash before and after sex.

Cystitis is caused by bacteria in the urinary tracts, which can be passed during sex or from the anus. It can also occur if you do not empty your bladder completely when urinating. Soaps, bubble baths and tight clothing can also trigger an infection.

Cystitis is usually treated by drinking lots of water and cranberry juice and the use of painkillers to alleviate symptoms. Some serious infections may also require antibiotics, which can be successful in curing the infection within just two days.

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